By: Amanda Lucky Have you noticed a difference in your energy levels recently? Are you feeling more tired than usual? Many factors could be causing these symptoms however there is one element that could very well be the culprit: iron. Iron is essential in our bodies for many different reasons. One of the main reasons […]
A Case-Control Study of Recreational Alpine Skiers Bruce Beynnon. The American Journal of Sports Medicine. Vol. 34, No. 5. 2006 It has been made evident that male athletes suffer more ACL injuries compared to females. However, when comparing the incidence rate of ACL tears amongst female and male athletes participating in the same sport, females […]
Follow these 5 simple tips to get you back to living your everyday life pain free! 1. Arrive on time It is always wise to get to your appointment a little earlier so you can sign in, get changed, use the washroom etc. Therefore, starting your appointment on time. 2. Choice of clothes When you […]
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